Ayurvedic Tips for a Glowing Skin

Who wouldn’t love to flaunt a beautiful and fair skin?! However owing to the growing pollution levels and other environmental factors it has become almost impossible to achieve that look. While many of us fall for those ever-expensive cosmetic products for acne removal treatment and other skin problems, we mostly tend to ignore the benefits our skin can enjoy from various ayurvedic treatments.

Here are some ayurvedic tips to help to achieve that flawless look and skin:

  • Watch-out for what you eat and drink

Include legumes, walnut, walnut, tomato and pomegranate in your diet to provide nourishment to your skin. Maintain the glow of your skin by making sure that you drink a lot of water, fibrous food and good fat.

drinking water a ayurvedic tips for skin care

Going by traditional ayurvedic massage and therapies along with other researches adding seeds and nuts to the diet improves the glow and texture of your skin. Also it is important to note that nuts and seeds are an ideal food especially when they are rich in Omega-3s and fibre.

  • Drink Plenty of Water

Keeping your body hydrated is one of the best ways to purify it. Also consuming cooling food like mint and cardamom also helps in achieving a perfect-looking skin.

  • Getting Enough Sleep

The day’s hard work should be well rewarded with enough sleep. Giving your body adequate not only facilitates the functions of the body but also provides you with a natural-looking young skin. An individual subjected to less sleep is sure to suffer from fine lines, wrinkles and blemishes. Apart from this it is a chemical-free acne removal treatment.

  • Skin Conditioning

The importance of skin conditioning and keeping it moisturized can be well understood from the variety of cosmetics available in the market which guarantee skin moisturizing. Ayurveda provides an alternate and herbal product for it. Mix honey with your regular cream and apply it to your skin. Keep it for 5 minutes and remove it with the help of a cotton ball.

Makeup hacks redefined

While shuffling through the cartload of makeup hacks you have picked up along the way, confusion can be the only outcome. With so many looks to try out there, you are most likely going to get lost and end up wasting hordes of money on expensive products you wouldn’t be using again. So here we have simplified things a bit for you.

We don’t say that whatever you read wasn’t conducive or any less valuable, but seriously, how many can you really bring yourself to apply in daily life. That’s all because of the overwhelming confusion and choices. The following tips are simple and include all the big no’s of makeup world summarizing it up for you.

facial

So basically, all your facials makeup should take into account two factors: the colour of your skin and hair. That’s it.

Skin
There’s more to this than just finding the right shade of foundation. You might have already found that some shades of lipsticks look ghastly on you while they perfectly compliment your friend. It’s all to do with complexion and there is more to it than just being fair or dark.

Honey Dew skin

If you have that darker shade of golden complexion, well congrats on the nature’s gift. Couple up with almost anything you like just avoid silver. Also, all shades of coffee, bronze and gold are our strengths, so just in case you find yourself confused, use them and you would never go wrong. Though picking up the right shade of it will also depend on your hair colour.

Fair

Peach and pink are for you. All the colours when blended in properly can complement your skin tone but opting for rosier shades can really play up your natural pallor.

Dusky

The dusky ladies have all the liberty to play with gold sheen and bronzer, though the choice of blusher is kind of restricted between shades of rose pink. Rest, all the darker hues like mauve, deep red, etc. will compliment them well.   

To be continued…

Making a career in beauty industry

The ability to beautify is a rare talent, and the artists so gifted often enjoy name and fame in the public domain. Artists, craftsmen, photographers etc. are celebrated for their ability. However, this was not quite applicable to beauticians–even though the nature of work was almost similar—until lately.

Contemporarily, this line of work has started receiving its due credence and respect. Today, it offers the right blend of glamour, money and success to those who have the skill to succeed. So if this unconventional and glamourous field appeals to you, you are lucky to be born in this age. The industry is recession proof, proliferating and expanding. There is no dearth of professional beauty academies as well which will give the fresh talent a platform to begin their journey. But before you start off, here is what to expect.

course in beauty

Profile

The term beautician is self-explanatory as well as ambiguous. While it hints on the general nature of the job in this sector, there are several portfolios within it to gain specialization. The field has grown enormously, so has the competition and need for excellence. So you will have to choose a few areas of specializations and master them completely. Basically, you can do anything from taking a course in nutrition to be a bridal style expert.

New Vistas

The traditional fields of hairdressing and makeup artists have branched further into speciality portfolios like hair health and bridal special. So new vistas are constantly being added. You can be a nail artist, specialize on facials and spas or be a stage makeup artist. A wide array of possibilities are open.

Job Opportunities

You can find placement in various arenas from speciality clinics to salons and spa. The opportunities in the cinema and television industry is also quite evident. You can start off as a makeup artist. Entrepreneurship is always an option. After you gain sufficient hands on experience, you can open up your independent brand or start off as a franchise to leading brands.

Super-Foods to Treat Your Hair and Skin With

4 Foods to Treat Hair Loss

If your hair is falling, it probably means your diet is doing more harm to you than good. Tweak your food chart to include nutritious items to help repair damaged hair. Among home remedies for hair loss treatment, devising a diet chart to treat hair-fall problems can amount to much greater benefit than you would like to imagine.

Here are the 5 foods to improve your hair health:

1. Walnuts

Nuts are great drivers of hair growth. They contribute to the oil concentrations inside your body which are essential for growth. A lack of essential oils in your system could be the reason for the snapping of your hair. Popping walnuts will increase elastin levels, thus nourishing your hair.

foods that protects hair loss

2. Spinach

Deficiency of iron in your body could cause extensive damage to your hair. But it’s easy to treat hair problems that arise because of that reason. Vitamins and minerals found in spinach are good for your hair follicles and help keep them in good health.

3. Fish

Eating foods rich in magnesium are a must to maintain good hair. Hair loss is also caused when there’s not enough magnesium in the body to process. Halibut and other fish are all rich sources of magnesium and are recommended to be had in case you’re looking to treat your hair naturally as part of hair loss treatment.

4. Eggs

Vitamin D is good for your hair. Eggs have lots and lots of it. Do I still need to say it out loud? Eat eggs! Every day! It’s non-vegetarian and healthy!

Think about the kind of time and energy it would save if you included these miraculous super-foods in your diet. They are all capable of preventing your hair from damaging and breaking.

4 Foods for Great Skin

Skin treatment is something that not everybody believes in. And in the process, it’s either drawn to the sides or may still be struggling to appear in your priorities list. But those who realize the importance of wellness in order to keep fit would know how essential it is to take good care of the skin, as it’s fragile and most vulnerable to pathogens.

So here are the 5 foods that ought to be considered for beauty & skin treatment:

1. Chocolate

Hydrate your skin by eating loads of chocolate. Cocoa is rich in anti-oxidants which leaves your skin glowing. It will also become more firm along with being luminous.

chocolate and foods for skin care

2. Pomegranate

A great fruit that can regulate the blood flow and a rich source of polyphenol, an agent that helps fight free radicals thereby protecting the skin from acne. Drinking pomegranate juice a couple of times a day can help smoothen the lines on your skin and also moisturize it.

3. Sunflower seeds

These miracle seeds are an excellent source of vitamin E and can help protect your skin from harmful radiation coming from the sun. They can be used in skin treatment of parched parts of your body like lips and heels.

4. Yogurt

Dairy products help keep the skin firm and prevent it from loosening. Yogurt will help you do just that. You will achieve smooth moisturized skin without irritation or dryness.

Benefits of Using Temporary Hair Colours

Hair colouring has been in trend for long now. There are several people who like to experiment with their looks and so try out different hues in hair to look trendy and presentable. However there are others who feel unsure and hesitate in taking chances and so are comfortable with temporary hair colours which may last from a single wash to 6 weeks. To colour your temporarily you can also use various techniques like spray, gel or cream which are easily available in the market and come in all shades lasting or a short while.

Hair colour

Apart from the colour, the length and texture of your hair also contribute towards the longevity of the colour. The reason behind the temporariness is that these colours don’t penetrate the cortex and only stain the hair. Unlike toners which are a necessary part of the skin care regime, hair shades are a fashionable choice.

After shading away after the first shampoo, it is essential to know how they work:

-Applied on the shaft, these colours coat the cuticle temporarily.

-Since its application is without developer, it fades after away one or two washes.

The decision to get your hair coloured should be a balanced one, wherein you are aware about the related benefits. So here are some known benefits of a temporary hair colour:

-Organic Look

Colouring hair with temporary hues gives them a natural look.  Also because the colour is applied on the existing and original shade without bleaching it so the natural appearance is maintained.

-Convenient to use

These colours are ready to use and are not mixed with the developer. Therefore these are easy to use and are directly applied using an applier.

-Takes care of the hair quality

Temporary colours generally are ammonia-free and so don’t affect the quality and texture of your natural hair.

-A thicker appearance

The addition of extra layer of colour to the hair results in an increase in the over-all volume.

5 foods to pamper your tresses

Whatever happens in our body is a reflexion of how we have treated it, and hair are no different. Stress, sleep deprivation, pollutants, heat treatments, chemicals etc. are the common woes of our hair. Besides, even we are contributing by depriving it of proper nutrition.

So, in order to set things right, we will have to adopt a multi-faceted approach. Along with salon treatments and off-the-shelf products you will also have to work on your daily diet, advices a spa courses treatment expert. For these things to work, you must seek a dietician’s help.

spa courses

Here we have enlisted a few foods that are particularly favoured by dietician course experts for hair loss.

Walnuts- this brain shaped nut is loaded with qualities that make it stand out from the rest. Rich in essential oils it strengthens the root and promotes hair growth.

Spinach- loaded with iron and minerals, this green leafy vegetable is the head of all healthy foods. Besides happy hairs, it will also give a happy digestive system, says a dietician course expert.

Halibut- this and other fishes are a rich source of minerals– in this case especially magnesium—the lack of which can cause hair loss. The human body is largely dependent on outside source for such nutrients and the usual junk that we feed on is deprived of any serious nutrient. So, fish can be a delicious alternative, explains an expert on dietician course.

Carrots- Vitamin A is a nutrient that is imperative for the health of many body parts and functions, let alone hair, and carrots are loaded with beta carotene, which is then converted to Vitamin A.

Yogurt- Greek yogurt, hung curd, fat free curd: whichever may be your choice of variant, this is one food that can be had in zillions of ways and is super healthy. Especially for hair, the portions of vitamin D and B5 found in it can be rejuvenating. Besides, you can eat it and apply it as a hair mask for double benefit.

Wellness Industry: Throwing new chances our way

Most students take up college without really thinking of what they are keen on. The choice of graduation degree often varies greatly from what their real interests are. Either due to parental pressure or confusion, most of us end up in curses we have no idea about, it is only later that we realize how things are shaping up for us.

However, unlike the gen x, who had little access to education and no options whatsoever, we are far better placed. With innovative and unusual career choices– the likes of spa courses and shopping behaviour experts– coming our way, we are free to make a choice at almost any level.

spa courses

So, are you a science major and attracted to the wellness industry? Then all is not lost. With numerous post graduate specializations such as spa courses, dietician courses, cosmetologists etc. you can still make use of your college degree—it being the prerequisite for such courses—and chase your dreams.

The merger of beauty with wellness has opened new doors for the intellectual. The growing industry needs researchers, IT professionals, marketing professionals, sales person, HR’s and everything that a full-fledged business could use up. Though, if you are interested in a more direct job, your science degree can help you become a nutritionist right after you finish a dietician course.

What is it?

The fitness buzz is no news. Almost 60% of the customer base of this industry is enrolled in some sort of a fitness program and a balanced diet is the square one for any such attempt. From a medical perspective, you will analyse people’s health, fitness level and lifestyle to suggest feasible adaptations and lifestyle changes for a fitter and more beautiful self.

Sounds noble work, isn’t it?

Well, it also pays incredibly well, especially over years to seasones advisers. You can be hored by the top-names in the industry like VLCC, Kaya, Dr Batra’s etc. and go on to make your own name. there is certainly no dearth of options.