Super-Foods to Treat Your Hair and Skin With

4 Foods to Treat Hair Loss

If your hair is falling, it probably means your diet is doing more harm to you than good. Tweak your food chart to include nutritious items to help repair damaged hair. Among home remedies for hair loss treatment, devising a diet chart to treat hair-fall problems can amount to much greater benefit than you would like to imagine.

Here are the 5 foods to improve your hair health:

1. Walnuts

Nuts are great drivers of hair growth. They contribute to the oil concentrations inside your body which are essential for growth. A lack of essential oils in your system could be the reason for the snapping of your hair. Popping walnuts will increase elastin levels, thus nourishing your hair.

foods that protects hair loss

2. Spinach

Deficiency of iron in your body could cause extensive damage to your hair. But it’s easy to treat hair problems that arise because of that reason. Vitamins and minerals found in spinach are good for your hair follicles and help keep them in good health.

3. Fish

Eating foods rich in magnesium are a must to maintain good hair. Hair loss is also caused when there’s not enough magnesium in the body to process. Halibut and other fish are all rich sources of magnesium and are recommended to be had in case you’re looking to treat your hair naturally as part of hair loss treatment.

4. Eggs

Vitamin D is good for your hair. Eggs have lots and lots of it. Do I still need to say it out loud? Eat eggs! Every day! It’s non-vegetarian and healthy!

Think about the kind of time and energy it would save if you included these miraculous super-foods in your diet. They are all capable of preventing your hair from damaging and breaking.

4 Foods for Great Skin

Skin treatment is something that not everybody believes in. And in the process, it’s either drawn to the sides or may still be struggling to appear in your priorities list. But those who realize the importance of wellness in order to keep fit would know how essential it is to take good care of the skin, as it’s fragile and most vulnerable to pathogens.

So here are the 5 foods that ought to be considered for beauty & skin treatment:

1. Chocolate

Hydrate your skin by eating loads of chocolate. Cocoa is rich in anti-oxidants which leaves your skin glowing. It will also become more firm along with being luminous.

chocolate and foods for skin care

2. Pomegranate

A great fruit that can regulate the blood flow and a rich source of polyphenol, an agent that helps fight free radicals thereby protecting the skin from acne. Drinking pomegranate juice a couple of times a day can help smoothen the lines on your skin and also moisturize it.

3. Sunflower seeds

These miracle seeds are an excellent source of vitamin E and can help protect your skin from harmful radiation coming from the sun. They can be used in skin treatment of parched parts of your body like lips and heels.

4. Yogurt

Dairy products help keep the skin firm and prevent it from loosening. Yogurt will help you do just that. You will achieve smooth moisturized skin without irritation or dryness.

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