Ayurvedic Tips for a Glowing Skin

Who wouldn’t love to flaunt a beautiful and fair skin?! However owing to the growing pollution levels and other environmental factors it has become almost impossible to achieve that look. While many of us fall for those ever-expensive cosmetic products for acne removal treatment and other skin problems, we mostly tend to ignore the benefits our skin can enjoy from various ayurvedic treatments.

Here are some ayurvedic tips to help to achieve that flawless look and skin:

  • Watch-out for what you eat and drink

Include legumes, walnut, walnut, tomato and pomegranate in your diet to provide nourishment to your skin. Maintain the glow of your skin by making sure that you drink a lot of water, fibrous food and good fat.

drinking water a ayurvedic tips for skin care

Going by traditional ayurvedic massage and therapies along with other researches adding seeds and nuts to the diet improves the glow and texture of your skin. Also it is important to note that nuts and seeds are an ideal food especially when they are rich in Omega-3s and fibre.

  • Drink Plenty of Water

Keeping your body hydrated is one of the best ways to purify it. Also consuming cooling food like mint and cardamom also helps in achieving a perfect-looking skin.

  • Getting Enough Sleep

The day’s hard work should be well rewarded with enough sleep. Giving your body adequate not only facilitates the functions of the body but also provides you with a natural-looking young skin. An individual subjected to less sleep is sure to suffer from fine lines, wrinkles and blemishes. Apart from this it is a chemical-free acne removal treatment.

  • Skin Conditioning

The importance of skin conditioning and keeping it moisturized can be well understood from the variety of cosmetics available in the market which guarantee skin moisturizing. Ayurveda provides an alternate and herbal product for it. Mix honey with your regular cream and apply it to your skin. Keep it for 5 minutes and remove it with the help of a cotton ball.

Making a career in beauty industry

The ability to beautify is a rare talent, and the artists so gifted often enjoy name and fame in the public domain. Artists, craftsmen, photographers etc. are celebrated for their ability. However, this was not quite applicable to beauticians–even though the nature of work was almost similar—until lately.

Contemporarily, this line of work has started receiving its due credence and respect. Today, it offers the right blend of glamour, money and success to those who have the skill to succeed. So if this unconventional and glamourous field appeals to you, you are lucky to be born in this age. The industry is recession proof, proliferating and expanding. There is no dearth of professional beauty academies as well which will give the fresh talent a platform to begin their journey. But before you start off, here is what to expect.

course in beauty

Profile

The term beautician is self-explanatory as well as ambiguous. While it hints on the general nature of the job in this sector, there are several portfolios within it to gain specialization. The field has grown enormously, so has the competition and need for excellence. So you will have to choose a few areas of specializations and master them completely. Basically, you can do anything from taking a course in nutrition to be a bridal style expert.

New Vistas

The traditional fields of hairdressing and makeup artists have branched further into speciality portfolios like hair health and bridal special. So new vistas are constantly being added. You can be a nail artist, specialize on facials and spas or be a stage makeup artist. A wide array of possibilities are open.

Job Opportunities

You can find placement in various arenas from speciality clinics to salons and spa. The opportunities in the cinema and television industry is also quite evident. You can start off as a makeup artist. Entrepreneurship is always an option. After you gain sufficient hands on experience, you can open up your independent brand or start off as a franchise to leading brands.

Super-Foods to Treat Your Hair and Skin With

4 Foods to Treat Hair Loss

If your hair is falling, it probably means your diet is doing more harm to you than good. Tweak your food chart to include nutritious items to help repair damaged hair. Among home remedies for hair loss treatment, devising a diet chart to treat hair-fall problems can amount to much greater benefit than you would like to imagine.

Here are the 5 foods to improve your hair health:

1. Walnuts

Nuts are great drivers of hair growth. They contribute to the oil concentrations inside your body which are essential for growth. A lack of essential oils in your system could be the reason for the snapping of your hair. Popping walnuts will increase elastin levels, thus nourishing your hair.

foods that protects hair loss

2. Spinach

Deficiency of iron in your body could cause extensive damage to your hair. But it’s easy to treat hair problems that arise because of that reason. Vitamins and minerals found in spinach are good for your hair follicles and help keep them in good health.

3. Fish

Eating foods rich in magnesium are a must to maintain good hair. Hair loss is also caused when there’s not enough magnesium in the body to process. Halibut and other fish are all rich sources of magnesium and are recommended to be had in case you’re looking to treat your hair naturally as part of hair loss treatment.

4. Eggs

Vitamin D is good for your hair. Eggs have lots and lots of it. Do I still need to say it out loud? Eat eggs! Every day! It’s non-vegetarian and healthy!

Think about the kind of time and energy it would save if you included these miraculous super-foods in your diet. They are all capable of preventing your hair from damaging and breaking.

4 Foods for Great Skin

Skin treatment is something that not everybody believes in. And in the process, it’s either drawn to the sides or may still be struggling to appear in your priorities list. But those who realize the importance of wellness in order to keep fit would know how essential it is to take good care of the skin, as it’s fragile and most vulnerable to pathogens.

So here are the 5 foods that ought to be considered for beauty & skin treatment:

1. Chocolate

Hydrate your skin by eating loads of chocolate. Cocoa is rich in anti-oxidants which leaves your skin glowing. It will also become more firm along with being luminous.

chocolate and foods for skin care

2. Pomegranate

A great fruit that can regulate the blood flow and a rich source of polyphenol, an agent that helps fight free radicals thereby protecting the skin from acne. Drinking pomegranate juice a couple of times a day can help smoothen the lines on your skin and also moisturize it.

3. Sunflower seeds

These miracle seeds are an excellent source of vitamin E and can help protect your skin from harmful radiation coming from the sun. They can be used in skin treatment of parched parts of your body like lips and heels.

4. Yogurt

Dairy products help keep the skin firm and prevent it from loosening. Yogurt will help you do just that. You will achieve smooth moisturized skin without irritation or dryness.

Weight Reduction with Low Carb Diet

Fats and calories are a taboo in the world of fitness and weight-loss. These are reminiscent of gourmet food against the contrasting hunger pangs, but anyways an abstinence. In fact, it is one of the primary reasons why diet plans are a sure shot recipe for failure. You cannot sustain a diet by starving yourself. As you try to contain yourself from eating calorie rich food it is bound to backfire in the long run. Nothing works like lose weight on the go, but controlling the quality instead of quantity of your intake can make things easier. On the other hand, healthy living is a habit pretty addictive in nature. So chances are, if you start doing it right, it would come to you as a natural habit and not as an effort.

low carb diet to lose weight

The first step to a viable weight reduction plan is to choose a course that doesn’t needs you to go hungry. Aligning your eating habits with a low carb diet instead of low fat, can be a simple but effective change on these lines. Cut down your carb consumption ruthlessly but never stay hungry. Manage the insulin level as well. Adopting a low sugar low carb diet will put your body on autopilot to burn fat instead of calories. And wasn’t that the agenda all along?

Instead of unquenched appetite and controlling mid meal cravings, you can now eat heaps by carefully choosing what you put on your plate. Weight reduction is evident even as the first week passes, especially if you are new to dieting—the more you have to lose, the faster it happens. The ideal meal should have one protein, one fat and one portion of other essentials. A piece of roasted meat or boiled egg, carb free veggies such as cabbage, lettuce, broccoli, etc. prepared in one of the saturated fat forms, namely olive oil, zero cholesterol refined oil, sunflower oil etc. and have a big bowl full of salads. A simple online search will give you truckloads of options easily found in your kitchen that are low on carbohydrates.

So, you are good to go with this. Also incorporate a cheat meal once a week to keep your body attuned to digesting carbs. This will help you retain your shape, should you eat normally for a while.

Ayurved to Stall Ageing

If there is one field that has pervaded the fabric of medicine in India is Ayurvedic Medicine. True, the concept of Ayurved has long been entrenched in the Indian culture, but the priority and the prominence that they now get over other medicines has changed the world of medicine. People, who earlier would flinch on the idea of having Ayurvedic treatment, are now resorting to its wonders- especially when the matter penetrates into aging.

Ageing is one of the most dreaded phenomenons today. Every person is trying to run away from ageing. However, running away from ageing is not possible, that’s the rule of nature. But there is always a way of slowing that ageing down. Anti ageing is following, rather sprinting, on the footsteps of Ayurvedic treatment.

skin care with ayurvedic treatment

The Ayurvedic perspective says that Ayurvedic medicines, lotions and creams help in restoring moisture balance and also help coordinate the metabolic mechanisms. These medicines enable effective blood and nutrient circulation to different parts of the body.

There are nine exclusive anti ageing properties ingrained in Ayurvedic medicines. The first herbal formula in Ayurvedic medicines is known for its age-arresting features. Youthful radiance is yet another captivating feature of Ayurved. The Varnaya herbs help restore the skin to its youthful glow and radiance. The Sandhanya herbs help protect the skin from normal wear and tear, while the branropana herbs enable deeper ability heeling of the skin.

The people who have resorted to Ayurvedic treatment to stall the phenomena of ageing have reported extraordinarily brilliant results. The wrinkles thaw away in a fortnight and the skin regains its youthful moisture, rejuvenating your skin and leaving it as fresh as ever.

Traditional Ayurvedic treatment is comprehensive and stringent in its regimen. There is hardly anything that it boasts of but doesn’t fulfil. For all the people grappling with ageing problems, Ayurvedic medicines can definitely be a treat for you!

Excess Lukewarm Water: Unhealthy and Affects Body Badly

Unlike earlier when everyone enjoyed live in very own way and had privileges to flaunt a healthy body, nowadays with exposure to such work oriented lifestyle, majority of us are compelled to follow such a life style wherein there’s hardly time for self. Stress, obesity and different health concerns come along with these.

Every other girl wants to flaunt a flawless body, but the problem is tendency of gain weight very quickly disable them to live in the very same way as they wanted to. Thus, instead of eating whatever they want to, majority end up craving for food and then weight loss diet becomes the only solution.

lukewarm water to reduce weight

Besides relying on diet to lose weight, there are a few things that girls are going crazy about, wherein majority prefer drinking skimmed water after every meal, which ought not to be done. This is because making this a regular habit and drinking luke warm water is likely to take a toll on your health. It is acknowledged that that luke warm water is good for digestion and regulates the metabolism mechanism of the body well. But amid all this, this fact remains unchanged that excess of anything is not good and the moment a particular bar is exceeded, things collapse. Excess consumption of lukewarm water results in hollow bones, which would be the last preferred thing. Thus, it is always advised that if you think that you have gained a bit and you want to loose weight, its fair enough. There are ample options and diet to lose desired weight, but this does not mean that you will either starve yourself or will allow any such thing overhaul your health in any way.

Ayurvedic Treatments for Acne

Pimples can be a very irritating and painful problem when it is at its worse. It can not only affect the looks of an otherwise beautiful face but can ruin one’s self-confidence badly. The pustules are particularly painful and contagious. It is hard to resist touching or popping them, but once you do that they spread quickly to other areas as well. They cover the best years of one’s youth when one is supposed to look their best. Hence, I know it can be very irritating, especially when you can’t find a cure. You are left with the only choice that you hide indoors and wish for it to vanish before an important event or cake up makeup and hope to hide it; well needless to say that the both go in vain.

ayurvedic treatments for acne

However, the situation is not so hopeless if you consider taking some Ayurvedic treatment. Natural ingredients heal the skin and give a permanent solution as they replenish what we are lacking. It has no side effects whatsoever but you need to follow the treatment religiously and have some patience. These are super effective but slow. Here are some tips to help you with the problem, but don’t forget the aforementioned points while following them.

  • Tea tree oil is an effective anti-inflammatory and anti-oxidant ingredient. Dab a cotton wool and apply topically only on the affected area to help burn the infection.
  • Nutmeg powder is another antifungal Ayurvedic treatment that can relieve the condition and lighten the marks as well. Grate some nutmeg on a rough stone and mix it with raw milk. Apply this mixture unless it dries and wash off.
  • Turmeric, gram flour, aloe gel and lemon juice when combined forms an excellent face mask for it. Apply this mask everyday as your acne treatment to stop it from reoccurring.
  • Aloe Vera gel can also be helpful in painful blisters. It may not heal the condition but it certainly relieves the inflammation and hence your urge to pop or touch it.