The ability to beautify is a rare talent, and the artists so gifted often enjoy name and fame in the public domain. Artists, craftsmen, photographers etc. are celebrated for their ability. However, this was not quite applicable to beauticians–even though the nature of work was almost similar—until lately.
Contemporarily, this line of work has started receiving its due credence and respect. Today, it offers the right blend of glamour, money and success to those who have the skill to succeed. So if this unconventional and glamourous field appeals to you, you are lucky to be born in this age. The industry is recession proof, proliferating and expanding. There is no dearth of professional beauty academies as well which will give the fresh talent a platform to begin their journey. But before you start off, here is what to expect.
The term beautician is self-explanatory as well as ambiguous. While it hints on the general nature of the job in this sector, there are several portfolios within it to gain specialization. The field has grown enormously, so has the competition and need for excellence. So you will have to choose a few areas of specializations and master them completely. Basically, you can do anything from taking a course in nutrition to be a bridal style expert.
The traditional fields of hairdressing and makeup artists have branched further into speciality portfolios like hair health and bridal special. So new vistas are constantly being added. You can be a nail artist, specialize on facials and spas or be a stage makeup artist. A wide array of possibilities are open.
You can find placement in various arenas from speciality clinics to salons and spa. The opportunities in the cinema and television industry is also quite evident. You can start off as a makeup artist. Entrepreneurship is always an option. After you gain sufficient hands on experience, you can open up your independent brand or start off as a franchise to leading brands.
Posted in Beauty Products, Beauty school, Body & Skin Care, Diet Tips, Dietician course, Facial Bleach Kits, Hair Coloor, Hair Products, Health Care, Losing Fat, Skin Care, Spa courses, VLCC Institute, VLCC Personal Care, VLCC Wellness
- Tagged Beauty Academy, course in nutrition
Putting on weight is no less than a dreaded dream for all the people around. Apart from various physical factors which lead to weight gain there are some biological and hereditary causes which influence the body weight mechanism. In a world where good appearance is the key to success being overweight is a curse, it is not alone your looks which suffer the blow it is your health which is most effected.
Weight reduction is not an overnight phenomenon but requires commitment and dedication for days and months. Obese people are most at risk when it comes to health issues. Various health problems which weigh an overweight individual down include but are not limited to high blood pressure, heart diseases due to blockage in arteries, type 2 diabetes and gallstones. You might be able to compensate with your communication and skills for your dull appearance but compensating for your health is beyond any option.
Weight loss diet is the most effective way to combat weight issues. Here are some tips when coupled with a healthy diet as suggested by a dietician give out miraculous results:
- Never skip your breakfast. You might think how eating helps in weight reduction? To answer this avoiding breakfast often leads to an over-indulgence during the following meals. A high-fiber and nutritious diet is not only a sumptuous meal but is a must have for the rest of the day.
- Spices set your metabolism in action. Including spices such as cinnamon, ginger, mustard kick starts the metabolism. A good metabolic rate influences your weight loss diet as well.
- Control your sweet wishes. It is to say that avoid sugar intake in your diet. Apart from the conventional warnings you hear about weight gain from sweets, there is a biological reason to it which is insulin released by the high blood sugars order your body to store fat. Hence weight gain.
- Green Tea is a must. Consuming green tea after every meal speeds up the process of conversion fat into energies.
Fats and calories are a taboo in the world of fitness and weight-loss. These are reminiscent of gourmet food against the contrasting hunger pangs, but anyways an abstinence. In fact, it is one of the primary reasons why diet plans are a sure shot recipe for failure. You cannot sustain a diet by starving yourself. As you try to contain yourself from eating calorie rich food it is bound to backfire in the long run. Nothing works like lose weight on the go, but controlling the quality instead of quantity of your intake can make things easier. On the other hand, healthy living is a habit pretty addictive in nature. So chances are, if you start doing it right, it would come to you as a natural habit and not as an effort.
The first step to a viable weight reduction plan is to choose a course that doesn’t needs you to go hungry. Aligning your eating habits with a low carb diet instead of low fat, can be a simple but effective change on these lines. Cut down your carb consumption ruthlessly but never stay hungry. Manage the insulin level as well. Adopting a low sugar low carb diet will put your body on autopilot to burn fat instead of calories. And wasn’t that the agenda all along?
Instead of unquenched appetite and controlling mid meal cravings, you can now eat heaps by carefully choosing what you put on your plate. Weight reduction is evident even as the first week passes, especially if you are new to dieting—the more you have to lose, the faster it happens. The ideal meal should have one protein, one fat and one portion of other essentials. A piece of roasted meat or boiled egg, carb free veggies such as cabbage, lettuce, broccoli, etc. prepared in one of the saturated fat forms, namely olive oil, zero cholesterol refined oil, sunflower oil etc. and have a big bowl full of salads. A simple online search will give you truckloads of options easily found in your kitchen that are low on carbohydrates.
So, you are good to go with this. Also incorporate a cheat meal once a week to keep your body attuned to digesting carbs. This will help you retain your shape, should you eat normally for a while.
Gone are the days when one had the privileges to eat diet-freely and still digest it conveniently. Nowadays, things have changed a lot. On one hand wherein people fail to digest anything and everything, conversely, many so-called health freaks voluntarily give up eating and resort to nothing worth, but keep checking their body mass with a bmi calculator. Well, if you too are one of those who have been thinking and planning to resort to so called diet to lose weight then stop for a while and think twice! You must keep a check over whatever you will be avoiding in your diet and simultaneously, will you be able to compensate it with healthy eating habits or not?
There are many for whom following a diet to lose weight is synonymous to eating less, which unfortunately is a way ahead than truth. Just make sure that whatever you eat is healthy and you do not compromise on your health in any way. It is not mandatory that just because you ought to be on diet to lose weight, you will have to compensate it with either drinking water only or taking in fluids only. You can chose from a myriad of options to choose from.
So as to wrap up, prior to starving yourself in any way, just consider the above discussed things and you are likely to take a smart and wise choice, instead of messing yourself into not-eating regimen.
Unlike earlier when everyone enjoyed live in very own way and had privileges to flaunt a healthy body, nowadays with exposure to such work oriented lifestyle, majority of us are compelled to follow such a life style wherein there’s hardly time for self. Stress, obesity and different health concerns come along with these.
Every other girl wants to flaunt a flawless body, but the problem is tendency of gain weight very quickly disable them to live in the very same way as they wanted to. Thus, instead of eating whatever they want to, majority end up craving for food and then weight loss diet becomes the only solution.
Besides relying on diet to lose weight, there are a few things that girls are going crazy about, wherein majority prefer drinking skimmed water after every meal, which ought not to be done. This is because making this a regular habit and drinking luke warm water is likely to take a toll on your health. It is acknowledged that that luke warm water is good for digestion and regulates the metabolism mechanism of the body well. But amid all this, this fact remains unchanged that excess of anything is not good and the moment a particular bar is exceeded, things collapse. Excess consumption of lukewarm water results in hollow bones, which would be the last preferred thing. Thus, it is always advised that if you think that you have gained a bit and you want to loose weight, its fair enough. There are ample options and diet to lose desired weight, but this does not mean that you will either starve yourself or will allow any such thing overhaul your health in any way.
A bloated stomach is the cause of many health problems. Experts say the intake of sugar and excessive salt is the major cause of many problems. The problem is increasing more among men as compared to women. If you take few precautions can help you to come out of these problems. The main reason is eating problems. Some people prefer salt in the dinner table. This is most dangerous for increasing blood pressure. Blood pressure increase or decrease contributes to many health problems. Fibre is the best way to reduce excessive unwanted present in our body. Eat insoluble as well as soluble fibre. Some foods contain rich amount of fibre such as the raspberries, mushrooms, oranges and many more. Also, always try to stay hydrated to help lose belly fat. Water is always the best to dissolve everything in it. If you drink less water then it cause increase in sodium and potassium level. Banana and sweet potatoes contain some substance which can minimize the waistline.
Avoid digestive stress so always take food which can be easily digestible. Fatty foods are not good for your health. Simple meals are best if you are unable to manage your weight from a long time. Take sugar free foods. Try to check your food levels after a period of time. Regular check up can help you in many ways. For example if you lose your weight last week then you can remember what healthy habits you adopt this week. This will motivate you to lose weight. Today the busy schedule of everyone is the main reason of all these problems no one has time for yoga, exercise and fitness club. Some people think that dieting is the best way to reduce weight. But you should consult with a doctor first as he/she is the best to advice on how to reduce weight the right way.
People suffer from severe disease because of dieting, it is true that dieting reduces some weight but it cause inner weakness to your body. Take proper breakfast at proper time. Indulge in sound sleep for at least 7 hours every day. Take care of your meal timings as it plays a major role to lose belly fat and shed excess weight. Don’t sleep extra in weekends as this is not going to reduce your stress of daily work. Try to walk at least 1 hour daily. You can opt for a morning or evening walk as per your convenience.
In this modern era people are suppressed under the pressure of work and they hardly get any time to do exercises or workouts which has resulted in an unfit body. Further to add more, people have changed their food habits from healthy food to tasty food which are very unhealthy and result in huge body fats. There are some people who become very conscious about their weight and are searching for how to reduce weight, but due to insufficient time, they can’t stick with the methods to lose weights. But now there are some techniques which can make you lose belly fat and you don’t need to spare much time for that.
People often choose to go on a diet whenever they face such situation but this therapy often fails as every individual can’t resist his hunger. But going in a complete diet is good way of losing weight, but it even turns bad for health as it doesn’t provide the body with appropriate nutrients resulting in more severe diseases. Therefore the best way is to do exercise and mediation using the most appropriate techniques that can help you in knowing on how to reduce weight fast and efficiently.
Many individuals are going for these techniques these days and by sparing just fifteen minutes a day, they are getting good results for it. If you are in short of time, then you can even go for the paleo diet recipes that are the best tool to lose belly fat as these food are very tasty and at the same time provide the body with the right amount of nutrients which makes you stay healthy, fit and with a perfect body shape.
Another very common way of reducing weight is by taking the natural and herbal products present now available in the market. These products are made after a lot of research and investigation and can make you lose weight fast and very efficiently and even don’t have any kind of side effects as it is purely natural without any chemicals. These products enhance the fat metabolism and stop the conversion of the carbohydrates into fat which prevent you from further adding up weight and along with it burns the present fat present in the weight.