Ayurvedic Tips for a Glowing Skin

Who wouldn’t love to flaunt a beautiful and fair skin?! However owing to the growing pollution levels and other environmental factors it has become almost impossible to achieve that look. While many of us fall for those ever-expensive cosmetic products for acne removal treatment and other skin problems, we mostly tend to ignore the benefits our skin can enjoy from various ayurvedic treatments.

Here are some ayurvedic tips to help to achieve that flawless look and skin:

  • Watch-out for what you eat and drink

Include legumes, walnut, walnut, tomato and pomegranate in your diet to provide nourishment to your skin. Maintain the glow of your skin by making sure that you drink a lot of water, fibrous food and good fat.

drinking water a ayurvedic tips for skin care

Going by traditional ayurvedic massage and therapies along with other researches adding seeds and nuts to the diet improves the glow and texture of your skin. Also it is important to note that nuts and seeds are an ideal food especially when they are rich in Omega-3s and fibre.

  • Drink Plenty of Water

Keeping your body hydrated is one of the best ways to purify it. Also consuming cooling food like mint and cardamom also helps in achieving a perfect-looking skin.

  • Getting Enough Sleep

The day’s hard work should be well rewarded with enough sleep. Giving your body adequate not only facilitates the functions of the body but also provides you with a natural-looking young skin. An individual subjected to less sleep is sure to suffer from fine lines, wrinkles and blemishes. Apart from this it is a chemical-free acne removal treatment.

  • Skin Conditioning

The importance of skin conditioning and keeping it moisturized can be well understood from the variety of cosmetics available in the market which guarantee skin moisturizing. Ayurveda provides an alternate and herbal product for it. Mix honey with your regular cream and apply it to your skin. Keep it for 5 minutes and remove it with the help of a cotton ball.

Making a career in beauty industry

The ability to beautify is a rare talent, and the artists so gifted often enjoy name and fame in the public domain. Artists, craftsmen, photographers etc. are celebrated for their ability. However, this was not quite applicable to beauticians–even though the nature of work was almost similar—until lately.

Contemporarily, this line of work has started receiving its due credence and respect. Today, it offers the right blend of glamour, money and success to those who have the skill to succeed. So if this unconventional and glamourous field appeals to you, you are lucky to be born in this age. The industry is recession proof, proliferating and expanding. There is no dearth of professional beauty academies as well which will give the fresh talent a platform to begin their journey. But before you start off, here is what to expect.

course in beauty

Profile

The term beautician is self-explanatory as well as ambiguous. While it hints on the general nature of the job in this sector, there are several portfolios within it to gain specialization. The field has grown enormously, so has the competition and need for excellence. So you will have to choose a few areas of specializations and master them completely. Basically, you can do anything from taking a course in nutrition to be a bridal style expert.

New Vistas

The traditional fields of hairdressing and makeup artists have branched further into speciality portfolios like hair health and bridal special. So new vistas are constantly being added. You can be a nail artist, specialize on facials and spas or be a stage makeup artist. A wide array of possibilities are open.

Job Opportunities

You can find placement in various arenas from speciality clinics to salons and spa. The opportunities in the cinema and television industry is also quite evident. You can start off as a makeup artist. Entrepreneurship is always an option. After you gain sufficient hands on experience, you can open up your independent brand or start off as a franchise to leading brands.

Super-Foods to Treat Your Hair and Skin With

4 Foods to Treat Hair Loss

If your hair is falling, it probably means your diet is doing more harm to you than good. Tweak your food chart to include nutritious items to help repair damaged hair. Among home remedies for hair loss treatment, devising a diet chart to treat hair-fall problems can amount to much greater benefit than you would like to imagine.

Here are the 5 foods to improve your hair health:

1. Walnuts

Nuts are great drivers of hair growth. They contribute to the oil concentrations inside your body which are essential for growth. A lack of essential oils in your system could be the reason for the snapping of your hair. Popping walnuts will increase elastin levels, thus nourishing your hair.

foods that protects hair loss

2. Spinach

Deficiency of iron in your body could cause extensive damage to your hair. But it’s easy to treat hair problems that arise because of that reason. Vitamins and minerals found in spinach are good for your hair follicles and help keep them in good health.

3. Fish

Eating foods rich in magnesium are a must to maintain good hair. Hair loss is also caused when there’s not enough magnesium in the body to process. Halibut and other fish are all rich sources of magnesium and are recommended to be had in case you’re looking to treat your hair naturally as part of hair loss treatment.

4. Eggs

Vitamin D is good for your hair. Eggs have lots and lots of it. Do I still need to say it out loud? Eat eggs! Every day! It’s non-vegetarian and healthy!

Think about the kind of time and energy it would save if you included these miraculous super-foods in your diet. They are all capable of preventing your hair from damaging and breaking.

4 Foods for Great Skin

Skin treatment is something that not everybody believes in. And in the process, it’s either drawn to the sides or may still be struggling to appear in your priorities list. But those who realize the importance of wellness in order to keep fit would know how essential it is to take good care of the skin, as it’s fragile and most vulnerable to pathogens.

So here are the 5 foods that ought to be considered for beauty & skin treatment:

1. Chocolate

Hydrate your skin by eating loads of chocolate. Cocoa is rich in anti-oxidants which leaves your skin glowing. It will also become more firm along with being luminous.

chocolate and foods for skin care

2. Pomegranate

A great fruit that can regulate the blood flow and a rich source of polyphenol, an agent that helps fight free radicals thereby protecting the skin from acne. Drinking pomegranate juice a couple of times a day can help smoothen the lines on your skin and also moisturize it.

3. Sunflower seeds

These miracle seeds are an excellent source of vitamin E and can help protect your skin from harmful radiation coming from the sun. They can be used in skin treatment of parched parts of your body like lips and heels.

4. Yogurt

Dairy products help keep the skin firm and prevent it from loosening. Yogurt will help you do just that. You will achieve smooth moisturized skin without irritation or dryness.

Is It About Dabbing a Bucket Full of Make Up?

It’s been a common observation that our Indian women are not really fond of the bling and shimmers, in comparison to their counterparts. It’s not that they do not apply makeup or avoid visiting to a beauty parlour, but yes, not the way in comparison to their counterparts. According to one of the professional artists, many of my clients are interested in makeup, but for some odd reason they entertain conventional mindset that application of excess makeup is likely to harm their skin, which has nothing to do with reality. There’s nothing to put on a mental block with makeup. It’s no stone carved rule that application of makeup is likely to affect the skin in the long run. It indeed rewards an individual to look the way as she intends to.

ayurvedic treatments for acne

But yes, the only piece of advice is instead of getting makeup done by any ‘so-called’ artists and later regretting in the future; keep a check over what products are you applying on your skin. One-trick-suits all thing do not have a right approach. This is where the major difference lies in. If you happen to use any random makeup product, things are likely to worsen and later, the only solution left would be to resort to different skin or acne treatments.

So what can be done is get in touch to a professional artists, who initially checks the skin type and latter recommend products in conjunction to the same. Not everyone is blessed with the same skin type; some has dry skin, whereas others have oily skin texture. Though it do not makes much difference in a lay man’s term, but surely leave terrible consequences, if neglected in any way. A few cosmetic products such as concealer, blusher, beige colour lip shade, mascara are a few ‘must-have’ of a girl’s makeup kit. So, if you happen to be using any random cosmetics by now, get in touch with a professional and things are likely to make you observe magical difference.

Flaunt flawless looks without splurging in excess

Though heading to a parlour of repute for spa or acne treatments is all time recommended, however it’s difficult to go to a spa centre every fortnight. This does not mean that one has to compromise with her looks in any way. At times, nothing is better than kicking back heels and whipping some marvellous and effective skin whitening masks at home. Might sound daunting to some, but and endows with magical results as well.

skin whitening

Enlisted are a few skin whitening and homemade remedies that will make you flaunt healthy skin and maintain the facial rejuvenation:

  • Lemon and papaya mask: as simple as it sounds, just crush papaya, add a few drops of lemon juice and apply it evenly. It would be great to leave the mixture for around 35-40 minutes to let it dry and then rinse it off. Post applying this homemade mask, do not forget to apply moisturizer from your facial kit as it smoothens skin in best way.
  • Honey and almond mask: soak almonds overnight, now grind it well, once grinded and whipped aptly, add in a few drops of honey and you’ll observe magical difference within a few hours.
  • Oatmeal scrubbing: one of the most common and highly preferred amid home makers, this one endows with effective results and the best part is that its apt for all skin types. So now is the time to grind oats, add raw milk and use it as a scrub, instead of hopping to one store from the other in search of a good quality of scrubber.

Milk bath: well, this would be as relaxing as it sounds. This legendary treatment is a hub house of advantageous results which will make you feel flawless.

Ayurved to Stall Ageing

If there is one field that has pervaded the fabric of medicine in India is Ayurvedic Medicine. True, the concept of Ayurved has long been entrenched in the Indian culture, but the priority and the prominence that they now get over other medicines has changed the world of medicine. People, who earlier would flinch on the idea of having Ayurvedic treatment, are now resorting to its wonders- especially when the matter penetrates into aging.

Ageing is one of the most dreaded phenomenons today. Every person is trying to run away from ageing. However, running away from ageing is not possible, that’s the rule of nature. But there is always a way of slowing that ageing down. Anti ageing is following, rather sprinting, on the footsteps of Ayurvedic treatment.

skin care with ayurvedic treatment

The Ayurvedic perspective says that Ayurvedic medicines, lotions and creams help in restoring moisture balance and also help coordinate the metabolic mechanisms. These medicines enable effective blood and nutrient circulation to different parts of the body.

There are nine exclusive anti ageing properties ingrained in Ayurvedic medicines. The first herbal formula in Ayurvedic medicines is known for its age-arresting features. Youthful radiance is yet another captivating feature of Ayurved. The Varnaya herbs help restore the skin to its youthful glow and radiance. The Sandhanya herbs help protect the skin from normal wear and tear, while the branropana herbs enable deeper ability heeling of the skin.

The people who have resorted to Ayurvedic treatment to stall the phenomena of ageing have reported extraordinarily brilliant results. The wrinkles thaw away in a fortnight and the skin regains its youthful moisture, rejuvenating your skin and leaving it as fresh as ever.

Traditional Ayurvedic treatment is comprehensive and stringent in its regimen. There is hardly anything that it boasts of but doesn’t fulfil. For all the people grappling with ageing problems, Ayurvedic medicines can definitely be a treat for you!

Cosmetic products: a great range to choose from

Unlike earlier when there were a few skin whitening creams available, nowadays, markets are full of a good range of cosmetic products wherein it grants freedom to flaunt looks and look in the very same as intended. Be it a girl of sixteen or a lady in her late 30s, there are skin whitening creams for almost every age group and age bracket respectively. The same is applicable with facial and facial bleach. Contrary to earlier times, when there hardly a few women who actually were aware of facial bleach, nowadays, with excess exposure and familiarity about diversified things, it’s a must in every girl’s preference list.

skin whitening

But be it a skin whitening cream; make sure that instead of randomly picking up anything from market, you stick to the ones that’s actually good. Whenever you will checkout, you will come across a myriad of options to choose from and now it’s your responsibility to check out ingredients so that you do not end up regretting about it. Say for instance: prior to purchasing a under eye skin cream, you need to consider each and every loophole as skin under eye is very sensitive and buying anything for such sensitive skin area, you can’t compromise in any way.

 

Besides investing in these facials bleach creams or any other sort of cosmetic product, you need to make sure that you are on a healthy diet as well. Drink as much water as you can. Water is one of the magical remedies against countless issues. No matter you have dark circles or you are fed up with skin patches or blemishes, water is such a magical remedies that work magically against severe concerns. Besides water, nothing can replace importance of veggies and healthy diet.