Putting on weight is no less than a dreaded dream for all the people around. Apart from various physical factors which lead to weight gain there are some biological and hereditary causes which influence the body weight mechanism. In a world where good appearance is the key to success being overweight is a curse, it is not alone your looks which suffer the blow it is your health which is most effected.
Weight reduction is not an overnight phenomenon but requires commitment and dedication for days and months. Obese people are most at risk when it comes to health issues. Various health problems which weigh an overweight individual down include but are not limited to high blood pressure, heart diseases due to blockage in arteries, type 2 diabetes and gallstones. You might be able to compensate with your communication and skills for your dull appearance but compensating for your health is beyond any option.
Weight loss diet is the most effective way to combat weight issues. Here are some tips when coupled with a healthy diet as suggested by a dietician give out miraculous results:
- Never skip your breakfast. You might think how eating helps in weight reduction? To answer this avoiding breakfast often leads to an over-indulgence during the following meals. A high-fiber and nutritious diet is not only a sumptuous meal but is a must have for the rest of the day.
- Spices set your metabolism in action. Including spices such as cinnamon, ginger, mustard kick starts the metabolism. A good metabolic rate influences your weight loss diet as well.
- Control your sweet wishes. It is to say that avoid sugar intake in your diet. Apart from the conventional warnings you hear about weight gain from sweets, there is a biological reason to it which is insulin released by the high blood sugars order your body to store fat. Hence weight gain.
- Green Tea is a must. Consuming green tea after every meal speeds up the process of conversion fat into energies.
Today, fitness is closely related with a lean and curvaceous body. Every woman secretly wishes for that perfectly sculpted figure without the flabs. Love handles are no longer cute and the chubby double chin is out of trend. The carelessly accumulated fat has long become undesirable and now you can’t help but hope that one day you could just wish it away. Wearing tight cloths is no longer an option. You have switched from roadside pickups to branded and tailored clothes. And your confidence level drops even lower when you asses yourself in the mirror after getting ready. The plight of the obese is not uncommon.
And sadly, all this is accountable to a few bad habits deeply impressed, ever since. You swear, you loathe, you buck-up and retreat, but bad habits are hard to get rid of. You may torture yourself into submission for a while but somehow a few irregularities seep in. The result is, the obstinate needle of the weighing machine refuses to budge to the left. The question remains unanswered – how to reduce weight?
So, in an attempt to make the feeblest change in my regime that lasts longer than a whiff I came across these tips. I would say the difference in terms of lbs. and BMI calculator isn’t tremendous but I do feel livelier, healthier and lighter. It does give me the energy to push down my limits when I work-out and fight lethargy. Also, though mid-meal cravings refuse to let me be, I have successfully abstained from odd hour comfort food.
So here it goes.
- Avoid black tea and coffee and choose green tea instead. There are other refreshing options as well like lime water, nettle, coconut water etc. but stop putting in caffeine and nicotine in your system.
- Drink water. Lots and lots of it. Though one thing worth mentioning is, drink it at room temperature, neither hot nor cold. It cleanses your system and keeps you hydrated.
- Drink fresh juices at least one glass each day. Rich in fibre and nutrients, it keeps you healthy and energetic.
- Avoid processed food. At least this much is obligatory if you call yourself on any kind of a diet.
- Try to choose organically grown food and vegetables over your regular choice.
Fats and calories are a taboo in the world of fitness and weight-loss. These are reminiscent of gourmet food against the contrasting hunger pangs, but anyways an abstinence. In fact, it is one of the primary reasons why diet plans are a sure shot recipe for failure. You cannot sustain a diet by starving yourself. As you try to contain yourself from eating calorie rich food it is bound to backfire in the long run. Nothing works like lose weight on the go, but controlling the quality instead of quantity of your intake can make things easier. On the other hand, healthy living is a habit pretty addictive in nature. So chances are, if you start doing it right, it would come to you as a natural habit and not as an effort.
The first step to a viable weight reduction plan is to choose a course that doesn’t needs you to go hungry. Aligning your eating habits with a low carb diet instead of low fat, can be a simple but effective change on these lines. Cut down your carb consumption ruthlessly but never stay hungry. Manage the insulin level as well. Adopting a low sugar low carb diet will put your body on autopilot to burn fat instead of calories. And wasn’t that the agenda all along?
Instead of unquenched appetite and controlling mid meal cravings, you can now eat heaps by carefully choosing what you put on your plate. Weight reduction is evident even as the first week passes, especially if you are new to dieting—the more you have to lose, the faster it happens. The ideal meal should have one protein, one fat and one portion of other essentials. A piece of roasted meat or boiled egg, carb free veggies such as cabbage, lettuce, broccoli, etc. prepared in one of the saturated fat forms, namely olive oil, zero cholesterol refined oil, sunflower oil etc. and have a big bowl full of salads. A simple online search will give you truckloads of options easily found in your kitchen that are low on carbohydrates.
So, you are good to go with this. Also incorporate a cheat meal once a week to keep your body attuned to digesting carbs. This will help you retain your shape, should you eat normally for a while.
In such timespan, wherein each one of us are exposed to dirt and pollution, it has become immediate requirement of the hour to keep a check over what’s being consumed. It’s a no secret that packed-stuff or ready-to-eat food have become all-time favourite buddy. Sadly, you should not stick to junk food as a slight negligence from your end would affect you in future. There are many who despite wanting to maintain a healthy eating regimen finds it difficult to deal with the same. Unfamiliarity has to be accredited for the same. Follow up makes a mention of different things that you need to sure about in order to shed flab and flaunt your way out the right way.
Cut the crap. This is undeniably the foremost prerequisite. You must bid adieu to sugar, oily stuff, beverages or caffeine and processed works.
Avoid eating after a certain time-span: say for instance: if you prefer eating by 9 pm, then try to fix it as your standard time. Bringing-in constant changes in timings might affect aversely so stick to one.
Yes, you can cheat: true enough that you are following a weight loss diet keep a BMI calculator by your side to keep checking your body mass index. But keeping apart all this, being on a weight loss diet doesn’t necessarily mean that you have to force yourself to either boiled food or literally starve self. Once in every fifteen days, you can eat whatever you feel like, it’s presumed that you will be compensating for the same any way.
Take fish oil supplements: do not skin on taking fish oil supplements.
So as to wrap up, consider these tips and shed flab the right way!
Gone are the days when one had the privileges to eat diet-freely and still digest it conveniently. Nowadays, things have changed a lot. On one hand wherein people fail to digest anything and everything, conversely, many so-called health freaks voluntarily give up eating and resort to nothing worth, but keep checking their body mass with a bmi calculator. Well, if you too are one of those who have been thinking and planning to resort to so called diet to lose weight then stop for a while and think twice! You must keep a check over whatever you will be avoiding in your diet and simultaneously, will you be able to compensate it with healthy eating habits or not?
There are many for whom following a diet to lose weight is synonymous to eating less, which unfortunately is a way ahead than truth. Just make sure that whatever you eat is healthy and you do not compromise on your health in any way. It is not mandatory that just because you ought to be on diet to lose weight, you will have to compensate it with either drinking water only or taking in fluids only. You can chose from a myriad of options to choose from.
So as to wrap up, prior to starving yourself in any way, just consider the above discussed things and you are likely to take a smart and wise choice, instead of messing yourself into not-eating regimen.
Though majority of us claims not to have any problems with our ‘extra-large’ figure, but to be honest, this is something that hurts masses in one way or the other. After all, no one wants to gets personal remarks. Above all, there are many people, who because of their weight becomes the ‘mocking’ target amid people. Though there are many slimming solutions available, not every health regimen guarantees to enable an individual to lose desired weight and flaunt their looks.
Well…leaving aside all this, ‘Tarantism’ is something that would enable you to lose desired weight. It’s a valid guess, majority of you are likely to think, what this term connotes to. ‘Tarantism’ the overpowering impulse to dance, might be the perfect solution to lose weight. This is something that doesn’t demand much and above all, do not backfire in any way.
On one hand you will enjoy dancing your heart loud and conversely, will be able to shed unwanted fat. The best part is of following ‘Tarantism’ is that you won’t need to hit the gym and work your lungs out, still enjoy flexibility of shedding as much weight as you wanted.
If you are someone who think that just because you are in your late 30s or 40s, this ‘tarantism’ exercises is not for you. It’s very much for you and would enable you to enjoy flexibilities of this enjoyment-cum-weight loss session. You do not necessarily need to hit the beauty of nature funda, wherein you must be amid quintessential beauty of nature in order to try out this exercise. You can conveniently do it at home and bmi calculator is always there to keep a check over body mass index. So, all those out there, who have been struggling a lot because of their weight, can try out this and enjoy its magical results within few days.
Losing weight need not be a tormenting process that compels most of us to quit halfway despite the strong will. With so many diets and advertisement gimmicks to quick weight-loss, the options leave you wondering if these really work because if they did, wouldn’t all of us eat a pill a day and be well on our way to losing all that body fat deposit.
One of the basic rules to weight loss is the amount of calories you ingest each day. While many live on the counting-calorie method, you need not torture yourself into doing this. Your basic goal is slimming down which means eating foods less in calorie and high in proteins and fibres. The need is to eat a combination of fresh greens, lean meat and fruits and workout at the same time. This said ensure that you don’t get overworked with the number game. It can get annoying if one has to deal with many routines daily which is why we suggest not to get wrapped up with calories counting.
The best way to keep you weight loss plan in positive progress is to work out a way to alter your current lifestyle and fashion it to achieve an ideal weight that ideal to your body type and height. With this as the leading pointer, include a few easy ways that can help lose belly fat without having to struggle much or subject your body to unnecessary agony.
I recommend sleeping on time and waking up early. Proper sleep on a regular basis helps release healthy hormones and inhibits the release of stress (cortisol) hormones. Research indicates that proper sleeping patterns inhibit appetite which means you eat lesser. Another way to lose weight is to Indulge in meaningful conversations while eating. The process pulls your attention off the dinner plate. Also, we can’t stress enough that water is the best weight-loss remedy. It contains no calories and helps wash away toxins from the body. Hence, ensure to add a minimum of three litres water daily. Drink an hour before eating and two hours after. Never drink water in between meals. Water also helps curb hunger pangs.