Putting on weight is no less than a dreaded dream for all the people around. Apart from various physical factors which lead to weight gain there are some biological and hereditary causes which influence the body weight mechanism. In a world where good appearance is the key to success being overweight is a curse, it is not alone your looks which suffer the blow it is your health which is most effected.
Weight reduction is not an overnight phenomenon but requires commitment and dedication for days and months. Obese people are most at risk when it comes to health issues. Various health problems which weigh an overweight individual down include but are not limited to high blood pressure, heart diseases due to blockage in arteries, type 2 diabetes and gallstones. You might be able to compensate with your communication and skills for your dull appearance but compensating for your health is beyond any option.
Weight loss diet is the most effective way to combat weight issues. Here are some tips when coupled with a healthy diet as suggested by a dietician give out miraculous results:
- Never skip your breakfast. You might think how eating helps in weight reduction? To answer this avoiding breakfast often leads to an over-indulgence during the following meals. A high-fiber and nutritious diet is not only a sumptuous meal but is a must have for the rest of the day.
- Spices set your metabolism in action. Including spices such as cinnamon, ginger, mustard kick starts the metabolism. A good metabolic rate influences your weight loss diet as well.
- Control your sweet wishes. It is to say that avoid sugar intake in your diet. Apart from the conventional warnings you hear about weight gain from sweets, there is a biological reason to it which is insulin released by the high blood sugars order your body to store fat. Hence weight gain.
- Green Tea is a must. Consuming green tea after every meal speeds up the process of conversion fat into energies.
Fats and calories are a taboo in the world of fitness and weight-loss. These are reminiscent of gourmet food against the contrasting hunger pangs, but anyways an abstinence. In fact, it is one of the primary reasons why diet plans are a sure shot recipe for failure. You cannot sustain a diet by starving yourself. As you try to contain yourself from eating calorie rich food it is bound to backfire in the long run. Nothing works like lose weight on the go, but controlling the quality instead of quantity of your intake can make things easier. On the other hand, healthy living is a habit pretty addictive in nature. So chances are, if you start doing it right, it would come to you as a natural habit and not as an effort.
The first step to a viable weight reduction plan is to choose a course that doesn’t needs you to go hungry. Aligning your eating habits with a low carb diet instead of low fat, can be a simple but effective change on these lines. Cut down your carb consumption ruthlessly but never stay hungry. Manage the insulin level as well. Adopting a low sugar low carb diet will put your body on autopilot to burn fat instead of calories. And wasn’t that the agenda all along?
Instead of unquenched appetite and controlling mid meal cravings, you can now eat heaps by carefully choosing what you put on your plate. Weight reduction is evident even as the first week passes, especially if you are new to dieting—the more you have to lose, the faster it happens. The ideal meal should have one protein, one fat and one portion of other essentials. A piece of roasted meat or boiled egg, carb free veggies such as cabbage, lettuce, broccoli, etc. prepared in one of the saturated fat forms, namely olive oil, zero cholesterol refined oil, sunflower oil etc. and have a big bowl full of salads. A simple online search will give you truckloads of options easily found in your kitchen that are low on carbohydrates.
So, you are good to go with this. Also incorporate a cheat meal once a week to keep your body attuned to digesting carbs. This will help you retain your shape, should you eat normally for a while.
In such timespan, wherein each one of us are exposed to dirt and pollution, it has become immediate requirement of the hour to keep a check over what’s being consumed. It’s a no secret that packed-stuff or ready-to-eat food have become all-time favourite buddy. Sadly, you should not stick to junk food as a slight negligence from your end would affect you in future. There are many who despite wanting to maintain a healthy eating regimen finds it difficult to deal with the same. Unfamiliarity has to be accredited for the same. Follow up makes a mention of different things that you need to sure about in order to shed flab and flaunt your way out the right way.
Cut the crap. This is undeniably the foremost prerequisite. You must bid adieu to sugar, oily stuff, beverages or caffeine and processed works.
Avoid eating after a certain time-span: say for instance: if you prefer eating by 9 pm, then try to fix it as your standard time. Bringing-in constant changes in timings might affect aversely so stick to one.
Yes, you can cheat: true enough that you are following a weight loss diet keep a BMI calculator by your side to keep checking your body mass index. But keeping apart all this, being on a weight loss diet doesn’t necessarily mean that you have to force yourself to either boiled food or literally starve self. Once in every fifteen days, you can eat whatever you feel like, it’s presumed that you will be compensating for the same any way.
Take fish oil supplements: do not skin on taking fish oil supplements.
So as to wrap up, consider these tips and shed flab the right way!
Gone are the days when one had the privileges to eat diet-freely and still digest it conveniently. Nowadays, things have changed a lot. On one hand wherein people fail to digest anything and everything, conversely, many so-called health freaks voluntarily give up eating and resort to nothing worth, but keep checking their body mass with a bmi calculator. Well, if you too are one of those who have been thinking and planning to resort to so called diet to lose weight then stop for a while and think twice! You must keep a check over whatever you will be avoiding in your diet and simultaneously, will you be able to compensate it with healthy eating habits or not?
There are many for whom following a diet to lose weight is synonymous to eating less, which unfortunately is a way ahead than truth. Just make sure that whatever you eat is healthy and you do not compromise on your health in any way. It is not mandatory that just because you ought to be on diet to lose weight, you will have to compensate it with either drinking water only or taking in fluids only. You can chose from a myriad of options to choose from.
So as to wrap up, prior to starving yourself in any way, just consider the above discussed things and you are likely to take a smart and wise choice, instead of messing yourself into not-eating regimen.
Unlike earlier when everyone enjoyed live in very own way and had privileges to flaunt a healthy body, nowadays with exposure to such work oriented lifestyle, majority of us are compelled to follow such a life style wherein there’s hardly time for self. Stress, obesity and different health concerns come along with these.
Every other girl wants to flaunt a flawless body, but the problem is tendency of gain weight very quickly disable them to live in the very same way as they wanted to. Thus, instead of eating whatever they want to, majority end up craving for food and then weight loss diet becomes the only solution.
Besides relying on diet to lose weight, there are a few things that girls are going crazy about, wherein majority prefer drinking skimmed water after every meal, which ought not to be done. This is because making this a regular habit and drinking luke warm water is likely to take a toll on your health. It is acknowledged that that luke warm water is good for digestion and regulates the metabolism mechanism of the body well. But amid all this, this fact remains unchanged that excess of anything is not good and the moment a particular bar is exceeded, things collapse. Excess consumption of lukewarm water results in hollow bones, which would be the last preferred thing. Thus, it is always advised that if you think that you have gained a bit and you want to loose weight, its fair enough. There are ample options and diet to lose desired weight, but this does not mean that you will either starve yourself or will allow any such thing overhaul your health in any way.