Super-Foods to Treat Your Hair and Skin With

4 Foods to Treat Hair Loss

If your hair is falling, it probably means your diet is doing more harm to you than good. Tweak your food chart to include nutritious items to help repair damaged hair. Among home remedies for hair loss treatment, devising a diet chart to treat hair-fall problems can amount to much greater benefit than you would like to imagine.

Here are the 5 foods to improve your hair health:

1. Walnuts

Nuts are great drivers of hair growth. They contribute to the oil concentrations inside your body which are essential for growth. A lack of essential oils in your system could be the reason for the snapping of your hair. Popping walnuts will increase elastin levels, thus nourishing your hair.

foods that protects hair loss

2. Spinach

Deficiency of iron in your body could cause extensive damage to your hair. But it’s easy to treat hair problems that arise because of that reason. Vitamins and minerals found in spinach are good for your hair follicles and help keep them in good health.

3. Fish

Eating foods rich in magnesium are a must to maintain good hair. Hair loss is also caused when there’s not enough magnesium in the body to process. Halibut and other fish are all rich sources of magnesium and are recommended to be had in case you’re looking to treat your hair naturally as part of hair loss treatment.

4. Eggs

Vitamin D is good for your hair. Eggs have lots and lots of it. Do I still need to say it out loud? Eat eggs! Every day! It’s non-vegetarian and healthy!

Think about the kind of time and energy it would save if you included these miraculous super-foods in your diet. They are all capable of preventing your hair from damaging and breaking.

4 Foods for Great Skin

Skin treatment is something that not everybody believes in. And in the process, it’s either drawn to the sides or may still be struggling to appear in your priorities list. But those who realize the importance of wellness in order to keep fit would know how essential it is to take good care of the skin, as it’s fragile and most vulnerable to pathogens.

So here are the 5 foods that ought to be considered for beauty & skin treatment:

1. Chocolate

Hydrate your skin by eating loads of chocolate. Cocoa is rich in anti-oxidants which leaves your skin glowing. It will also become more firm along with being luminous.

chocolate and foods for skin care

2. Pomegranate

A great fruit that can regulate the blood flow and a rich source of polyphenol, an agent that helps fight free radicals thereby protecting the skin from acne. Drinking pomegranate juice a couple of times a day can help smoothen the lines on your skin and also moisturize it.

3. Sunflower seeds

These miracle seeds are an excellent source of vitamin E and can help protect your skin from harmful radiation coming from the sun. They can be used in skin treatment of parched parts of your body like lips and heels.

4. Yogurt

Dairy products help keep the skin firm and prevent it from loosening. Yogurt will help you do just that. You will achieve smooth moisturized skin without irritation or dryness.


Is It About Dabbing a Bucket Full of Make Up?

It’s been a common observation that our Indian women are not really fond of the bling and shimmers, in comparison to their counterparts. It’s not that they do not apply makeup or avoid visiting to a beauty parlour, but yes, not the way in comparison to their counterparts. According to one of the professional artists, many of my clients are interested in makeup, but for some odd reason they entertain conventional mindset that application of excess makeup is likely to harm their skin, which has nothing to do with reality. There’s nothing to put on a mental block with makeup. It’s no stone carved rule that application of makeup is likely to affect the skin in the long run. It indeed rewards an individual to look the way as she intends to.

ayurvedic treatments for acne

But yes, the only piece of advice is instead of getting makeup done by any ‘so-called’ artists and later regretting in the future; keep a check over what products are you applying on your skin. One-trick-suits all thing do not have a right approach. This is where the major difference lies in. If you happen to use any random makeup product, things are likely to worsen and later, the only solution left would be to resort to different skin or acne treatments.

So what can be done is get in touch to a professional artists, who initially checks the skin type and latter recommend products in conjunction to the same. Not everyone is blessed with the same skin type; some has dry skin, whereas others have oily skin texture. Though it do not makes much difference in a lay man’s term, but surely leave terrible consequences, if neglected in any way. A few cosmetic products such as concealer, blusher, beige colour lip shade, mascara are a few ‘must-have’ of a girl’s makeup kit. So, if you happen to be using any random cosmetics by now, get in touch with a professional and things are likely to make you observe magical difference.

Ayurved to Stall Ageing

If there is one field that has pervaded the fabric of medicine in India is Ayurvedic Medicine. True, the concept of Ayurved has long been entrenched in the Indian culture, but the priority and the prominence that they now get over other medicines has changed the world of medicine. People, who earlier would flinch on the idea of having Ayurvedic treatment, are now resorting to its wonders- especially when the matter penetrates into aging.

Ageing is one of the most dreaded phenomenons today. Every person is trying to run away from ageing. However, running away from ageing is not possible, that’s the rule of nature. But there is always a way of slowing that ageing down. Anti ageing is following, rather sprinting, on the footsteps of Ayurvedic treatment.

skin care with ayurvedic treatment

The Ayurvedic perspective says that Ayurvedic medicines, lotions and creams help in restoring moisture balance and also help coordinate the metabolic mechanisms. These medicines enable effective blood and nutrient circulation to different parts of the body.

There are nine exclusive anti ageing properties ingrained in Ayurvedic medicines. The first herbal formula in Ayurvedic medicines is known for its age-arresting features. Youthful radiance is yet another captivating feature of Ayurved. The Varnaya herbs help restore the skin to its youthful glow and radiance. The Sandhanya herbs help protect the skin from normal wear and tear, while the branropana herbs enable deeper ability heeling of the skin.

The people who have resorted to Ayurvedic treatment to stall the phenomena of ageing have reported extraordinarily brilliant results. The wrinkles thaw away in a fortnight and the skin regains its youthful moisture, rejuvenating your skin and leaving it as fresh as ever.

Traditional Ayurvedic treatment is comprehensive and stringent in its regimen. There is hardly anything that it boasts of but doesn’t fulfil. For all the people grappling with ageing problems, Ayurvedic medicines can definitely be a treat for you!

Ayurvedic Treatments for Acne

Pimples can be a very irritating and painful problem when it is at its worse. It can not only affect the looks of an otherwise beautiful face but can ruin one’s self-confidence badly. The pustules are particularly painful and contagious. It is hard to resist touching or popping them, but once you do that they spread quickly to other areas as well. They cover the best years of one’s youth when one is supposed to look their best. Hence, I know it can be very irritating, especially when you can’t find a cure. You are left with the only choice that you hide indoors and wish for it to vanish before an important event or cake up makeup and hope to hide it; well needless to say that the both go in vain.

ayurvedic treatments for acne

However, the situation is not so hopeless if you consider taking some Ayurvedic treatment. Natural ingredients heal the skin and give a permanent solution as they replenish what we are lacking. It has no side effects whatsoever but you need to follow the treatment religiously and have some patience. These are super effective but slow. Here are some tips to help you with the problem, but don’t forget the aforementioned points while following them.

  • Tea tree oil is an effective anti-inflammatory and anti-oxidant ingredient. Dab a cotton wool and apply topically only on the affected area to help burn the infection.
  • Nutmeg powder is another antifungal Ayurvedic treatment that can relieve the condition and lighten the marks as well. Grate some nutmeg on a rough stone and mix it with raw milk. Apply this mixture unless it dries and wash off.
  • Turmeric, gram flour, aloe gel and lemon juice when combined forms an excellent face mask for it. Apply this mask everyday as your acne treatment to stop it from reoccurring.
  • Aloe Vera gel can also be helpful in painful blisters. It may not heal the condition but it certainly relieves the inflammation and hence your urge to pop or touch it.

Tips to Reduce Facial Hairs in Women

Facial hairs have been a source of despair for most women. While plucking and waxing can be irritating and painful, shaving is out of question due to the hard and proliferating regrowth. Thus, we aren’t often left with a lot of choices when it comes to getting rid of this stubborn problem. The root cause can be anything from hormonal imbalance to genetic reasons. Despite numerous skin treatments this is a problem that continues to bug us for long periods. So here are some remedies to help you deal with this problem. Though, you should not expect some overnight miracles but if followed religiously these give visible results.

Turmeric- It is an age old skin treatment known to improve many problems. Make a thick paste of turmeric powder and water and apply it all over your face. Once it dries, wipe off with a cloth dipped in warm water. Daily repetition will diminish the growth.

skin treatments

Grams Flour- Mix turmeric and gram flour in equal quantities and add curd or cream of milk to it make it into a smooth paste. Apply as a face mask and allow it to dry. Finally wash off while rubbing the hairy part in slow circular motions.

Egg Mask- This natural peel off mask is actually very effective in removing facial hairs. Take the white of an egg and add one table spoon of sugar and half table spoon of corn flour to it. Beat the mixture to make a fine paste and apply it evenly over your face. Once it dries, you can peel it off like a cosmetic peel off mask. Regular usage shows visible improvement.

Alternatively, if you want instant, visible and long lasting effects, you can consider undergoing laser hair removal from any reputed beauty clinic.

Beauty Care: Bridal Make-Up & Botox

Beauty care is what all women love to indulge in and spending money for it does not bother them much. Beauty care is a not part of the modern lifestyle, but like an innate natural trait in women. Historical records and evidences also say that even in the ancient era kings and queens used to spend a lot to be pampered by their maids and personal attendants with specially prepared products and services exclusively for their personal beauty care. And now, according to the current trend it has become quite common among women of all ages to visit the beauty salons for each and every skincare and beauty care issues. They don’t mind spending on their skin and beauty treatments and especially when it comes to marriages, they involve themselves more in beauty care services.

Bridal make up done by professional artists and at salons has become an in-thing for almost a decade. The day of the wedding is the most special day in a woman’s life when she wants to look her best.

botox treatment

Salons thus offer different personalized packages, giving the most stunning look to the bride entirely according to her wish. The popular bridal artists and famous salons do not compromise on the quality of the products they use and services they provide. To give a lady her best look on her wedding day is their motto and for this they have specialized in offering a wide range of looks , from retro to modern, as a part of their customized service for bridal make-up.

The new era skincare, which results in younger looking skin without patches, dark spots and wrinkles, has been revolutionized by a miraculous product called Botox. It’s a miracle of modern day science known scientifically as Botulinum toxin. It’s now widely used in cosmetic skincare treatments and in various medical cures.

Although its actions are for short time spans of about four months, people worldwide are choosing to use such methods for giving their skin a younger look. It is injected on the forehead along the glabellar lines. Side effects of using Botox cannot be overlooked but in spite of being well aware of its negative areas, people, especially famous media personalities, are known to use it to retain their youthful looks. Muscular weakness in the entire body, difficulties in vision, dysarthria, voice loss, respiratory trouble, problem in gulping food and difficulty in breathing, are some of the major effects of using it. Alarming conditions arise when people begin to suffer from grave allergies. In those cases injection dosages should be stopped immediately.

Healthy Lifestyle and Natural Products Are Antidotes to Aging

“Skin breathes and functions like any other body organ.” It requires extreme protection against internal and external aging agents. The pollution level has turned out to one of the primary agents of dermis damage. There have been more and more cases where people have experienced early aging signs. Unhealthy eating habits and casual lifestyle leads to most of problems. It is the same irregular eating habits, eating at odd hours, resulting in excess fat gained by body.

Skin treatment requires intense efforts to treat the signs effectively. It must be mentioned upfront that using natural products has an advantage over cosmetic skincare products.

slimming and health

Slimming without Putting Oneself on Hunger Death

We always look for immediate results. It is not practical to achieve results overnight however there is one thing which can really make you feel excited and encouraged. People looking to shed extra weight should consider doing fitness exercises daily. There is nothing more effective than doing exercises and maintaining a stress-free lifestyle to drop those extra pounds off the body. Health experts often advise maintaining a psychological advantage by adopting a positive outlook. The bad part about being in stress is that it does not help the cause rather it puts you under enormous pressure and somehow you end-up eating more.

You can choose the type of exercises you want to include in this fight against shedding extra weight. The secret lies in taking it slowly and doing one thing at a time. There is no point in overdoing it for the first few days and then not doing it at all for the coming weeks.

Healthy Skin is a Choice

skin care and treatment with natural products

Women who continue to defy age and deny aging signs have followed a strict approach over the years. They got the message right that healthy and glowing complexion is a choice. It does not happen by accident that some people have better complexion than the rest of us. They use natural products like aloe vera to maintain the right balance. Several cosmetic products use natural ingredients with medicinal properties to heal and retain its firmness. It makes perfect sense to use these natural products directly without spending unnecessarily on them.

Skin treatment is not about using the right products but also taking precautions. Women and men both, who start taking care of eating and sleeping habits right before aging signs start appearing, have better chances of looking and staying beautiful for a longer period of time.

Market is flooded with skin treatment products. You should consider following a healthy lifestyle along with using natural products to keep you looking younger.