Whatever happens in our body is a reflexion of how we have treated it, and hair are no different. Stress, sleep deprivation, pollutants, heat treatments, chemicals etc. are the common woes of our hair. Besides, even we are contributing by depriving it of proper nutrition.
So, in order to set things right, we will have to adopt a multi-faceted approach. Along with salon treatments and off-the-shelf products you will also have to work on your daily diet, advices a spa courses treatment expert. For these things to work, you must seek a dietician’s help.
Here we have enlisted a few foods that are particularly favoured by dietician course experts for hair loss.
Walnuts- this brain shaped nut is loaded with qualities that make it stand out from the rest. Rich in essential oils it strengthens the root and promotes hair growth.
Spinach- loaded with iron and minerals, this green leafy vegetable is the head of all healthy foods. Besides happy hairs, it will also give a happy digestive system, says a dietician course expert.
Halibut- this and other fishes are a rich source of minerals– in this case especially magnesium—the lack of which can cause hair loss. The human body is largely dependent on outside source for such nutrients and the usual junk that we feed on is deprived of any serious nutrient. So, fish can be a delicious alternative, explains an expert on dietician course.
Carrots- Vitamin A is a nutrient that is imperative for the health of many body parts and functions, let alone hair, and carrots are loaded with beta carotene, which is then converted to Vitamin A.
Yogurt- Greek yogurt, hung curd, fat free curd: whichever may be your choice of variant, this is one food that can be had in zillions of ways and is super healthy. Especially for hair, the portions of vitamin D and B5 found in it can be rejuvenating. Besides, you can eat it and apply it as a hair mask for double benefit.